Page 68 - Play Safe Keep Safe
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CHAPTER 13          DRUG AWARENESS
                                                                        Smoking





             There is no one reason why people smoke, but
             many people say it helps them to cope with stress
             when they are at work, even though they know it is                                  NICOTINE is the drug in tobacco. People think that it
             bad for their health.                                           Nicotine            helps them to relax. In fact, nicotine makes your heart
                                                                                                 beat faster and tells your stomach to make more acid.
             Do you know anyone that smokes?                                                     This can cause stomach ulcers.
             If you do, ask them why they do it.


             People smoke cigars and pipes, but the most
             common thing to smoke is a cigarette. Cigarettes                                    CARBON MONOXIDE is a colourless gas. Inhaling
             are made from tobacco, which comes from the leaf                Carbon              carbon monoxide can leave you short of breath. It can
             of a plant.                                                    Monoxide             also stop oxygen from getting to the parts of your body
                                                                                                 that need it.
             When you light a cigarette, the tobacco burns and
             gives off a lot of chemicals and gases which you
             breathe into your lungs:
                                                                                                 TAR is brown, smelly and sticky. Tar gets left behind in
                                                                                                 your lungs when you breathe in cigarette fumes. If the tar
                                                                                                 is allowed to build up it can kill parts of your lungs or
                                                                                Tar              cause cancer. Tar also makes it difficult to clear mucus
                                                                                                 from your lungs leaving you congested and sore.








                                                                                   Smoking can also harm other parts of your body too.
                                                                                        80% of heart attacks are caused by smoking.
                                                                                      95% of people who have bronchitis are smokers.




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